Wednesday, September 9, 2009

How to suppress hunger? Top three hunger suppressants

Hunger supress is the quickest way to loose weight, because you might have such experiences that the fastest way to lose weight is that you don't eat anything or only eat a little. But it really suffers if you are on diet and feel hungry. Now I will tell you what can suppress hunger.

1. Certain tea like Lotus leaf tea, black tea, red tea, Puer tea which have the effect to suppress hunger. Take Lotus tea for example, it has been used in China for about several hundreds of years. I will introduce Puer tea's effects in my later posts. Only be aware of its side-effect. You will feel thirsty after you drink Lotus tea without drinking quite A LOT of water.

Anyway, it's always good to drink tea because most tea has the effect to loose weight gradually and decrease your blood pressure. Be patience, tea will take effect in a very slow manner, maybe months, or years.

2. Hoodia Gordonii
It's a weight loss plant grown in Africa. It has been proved by mice experiment that it can effectively suppress hunger.

Why? Because Hoodia Gordonii has a great effect to suppress the enzymes that your stomach needs, so your stomach will deny further taking a lot of foods. Human body is always amazing because it will tell you what your body lacks. If you want to eat salt, that's because your body needs salt. That's called the body's signal.

Good news: Hoodi Gordonii is free now, you can check more here:

Hoodia Gordonii Plus

3. Caralluma

Maybe you have heard of Hoodi Gordonii because you know it's a popular weight loss product.

Someone said that Caralluma is the next Hoodi Gordonii because Caralluma has more advantages. Caralluma has been clinically proved to be effect.

You know the difference between clinical research and animal research? Before most kinds of drugs (not nutritional or other kinds) went marketing, it has to be tested first by animal research, when the result seems ok, that drug would go on to the next stage, the clinical research stage where the drug have to go through quite a long long years to get approved to go marketing. (For most nutritional drugs just like weight loss drug, it's not necessary to go through such painful years. But it would be better if tested through those courses)

It's also quite interesting that Caralluma was in fact used in the labour classes to keep them working and suppress hunger.

There's a place to get free Caralluma

Saturday, August 22, 2009

Thick legs: Tips of how to wear to look thin?

Besides yoga and food control of weight loss, there's a more quicker and pain-free way to become thin, that is: you think you are thin, if you have a firm belief, then you will firmly believe you are thin.
Yes I am joking. Let's start again, besides weight loss yoga and weight loss food control to lose weight and besides you think you have lost weight yourself, you can MAKE OTHERS BELIEVE YOU HAVE LOST WEIGHT especially if you have thick legs. If you only have thick legs with other parts of your body thin.(strange body shape, huh), you can also use this way.
How? Just pay attention to your own dress.
If your legs are just a little thick, but not too thick, with your waist thin, you can get a bon bon's dress, you can also choose bloomers, bubbles, choose a more fluffy T-shirt also.
Pay attention not to wear too much color. Yes, just this color, because if you wear this color, it would seems like your body expands.
lol, confused? Just want to give you an impression of this color: white. But if you have relatively thin legs, you can wear white color underwear, and trousers. But be sure to choose the thin material.
For pants, you can choose A-shaped skirt or trousers. Because that would make you like an umbrella... oh, and more thin too.
Do not choose the pants that your pocket seems to be full of stuff because it would make your legs seems more expansive. You can wear a short coat or a small dress to look thin.
Earrings or a necklace will also add a little bright spot that would let the others noticing your upper body.
Select the right accessories can also achieve such effect, you can also wear a waist chain to look thin.
The thickest parts of the legs is actually in the middle, so you only need to wear trousers or a long skirt, it will hide the rough place that you will look thin.
For belt, DO NOT select the wide belt but you should choose the relatively thin belt than a wide belt.

Wednesday, August 19, 2009

Fast weight loss yoga lesson

Weight loss yoga lessons:

Stand on the mat, hands together in front of it to maintain forearm parallel with the ground, bad straight, breath smoothly.

Inhale, arms extended upward, list jaw slightly, head backwards.

Breath smoothly, move down the body, hands try to touch the ground(just do the best as you can), the knee must remain upright. Head down naturally.

Inhale, rise your arms, right foot steps back, bend the left knee, keep your body upright, your hands can be placed on the knee to maintain good body balance.

Inhale and step the feet back, feet close together, raise the hip up, lay down the heels. Sink the shoulders, forehead try to touch the floor, maintain a steady breath and relax the neck.

Yoga is my favorite because it can lose your weight quickly. Here are the fast weight loss yoga lessons. Try the best as you can will be enough.

Two weeks' time. You will get an amazing effect.


Big fat dump: How to lose weight?

You may have been called as big fat dump once or each day. It's really hard for most people to lose weight.
The key for consistently loosing weight is: you have some confidence on your weight loss and you can see your success each day or each week.
If you saw your weight losing 2 pounds the first day, and 2 pounds rebounding at the second day, it will easily get you down.
So how to weigh yourself properly?
Some tricks:
1. Keep in mind that your weight will fluctuates at 1-2 pounds a day and will decrease before meal and increase after meal.
So you can fix your time to weigh yourself each day after lunch.
you will be alarmed each day that: wow, i have to weight myself later so I cant get too much to eat. When it become your routine and your stomach adapting to it. Then you will be accustomed to eating less each day and more energetic.
2. Weigh yourself EACH DAY and count the average number each week. That will be more near of your true weight.

Read more:
weight loss sport-weight loss yoga
thin-looking- keep thin dress
suppress hungry- hungry suppressant

Friday, June 12, 2009

Weight loss tricks

Weight loss is a hard process but also an attraction one. Many people want to know weight loss trick. I'll tell you how you can naturally lose weight in my following posts. Just wait.
Coming soon...
some good resource for reference

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